1、Don't use hot water, a heating pad or a heating lamp to warm the victim.
不要給患者使用熱水、電熱褥或加熱燈等設備。

2、A heating pad and over-the-counter pain relievers may help.
電熱毯以及非處方的止痛藥可能會對緩解這類疼痛有效。

3、Use a hot-water bottle or a heating pad set on low.
用一個熱水瓶或一個設定為低溫的加熱墊。

4、Ice your tendon after every run and put a heating pad on the area in the evening and at bedtime.
每次跑完都冰敷跟腱，同時在晚間和睡前墊個加熱墊(腳放低)。

heating pad翻譯