動詞 forbear:

1. refrain from doing
   同義詞：forbear, hold back
2. resist doing something
   同義詞：refrain, forbear

形容詞 forbearing:

1. showing patient and unruffled self-control and restraint under adversity; slow to retaliate or express resentment
   同義詞：longanimous

1. I cannot forbear from expressing my opinion about your recent mistakes.
   對于你最近的一些錯誤我不能不表示我的意見。
2. He has a forbearing nature; he accepts trouble with a smile.
   他天生容忍，遇到麻煩都能一笑了事。